Latest Episodes
110
Inner Child Work: All you need to know to decide if it’s for you E110
If you want to understand better what inner child work means and what it's all about. This episode is for you! I'll answer all...
109
How changing actually looks & feels like E109
In this episode, I am talking to you about a very important topic that you might have never thought about: How does change look...
108
Racing thoughts stop you from falling asleep? Try this! E108
In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our...
107
Not all days are days to PUSH yourself E107
In this episode, I share with you a huge lesson learned in my lifetime. And a huge change I made in my life and...
106
A profound perspective on inner child work E106
I am so excited to share a perspective with you today that will help you on your journey with your inner child. If you...
105
Walking Meditation for Beginners - What, Why and How E105
Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is...