Latest Episodes
76
Don’t work harder! Work on your inner self instead E76
Have you tried before to make a change in your life? You tried it all but it still did not work? Then you might...
75
How to mentally rehearse yourself a new life? E75
I want to share with you a new perspective on meditation. Well, it’s obviously not new but it might be new to you. And...
74
Stop the Push, Push, Push way of living and create balance E74
We are going to talk about the push push push way of living that a lot of people live by and what the consequences...
73
HeartMath®: Transform your stress into resilience with Lori Ives-Godwin E73
In this episode, I interview my dear friend and NCS colleague Lori Ives-Godwin about transforming your stress into resilience using both HeartMath® and NeuroChangeSolutions....
72
What are the emotions of stress? E72
In this episode, we are going to discover the emotions of stress. Why? When you understand which emotions harm your mental and physical health...
71
A powerful everyday tool: Overcoming Yourself E71
I am going to introduce you to a powerful tool called Overcoming Yourself. After listening to today’s episode you will understand what overcoming yourself...