Walking Meditation for Beginners - What, Why and How E105

Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is all the time by interested people. I thought I probably have a few of those in my audience. So here is the what, why and how of walking meditations for you.

In this episode you’ll learn:

• What is a walking meditation?
• Why would I want to do a walking meditation?
• How does a walking meditation work?

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

A Walking Meditation for Beginners: 20-Minute Version or 30-Minute Version

Listen next to:

E97 - Searching for a Morning / Evening Routine? Look no further!

E81 - How To Meditate: 5 Easy Tips for Beginners

E63 - 30 Days of Dr Joe Dispenza's Walking Meditations

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Try out the Walking Meditation for Beginners

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