Racing thoughts stop you from falling asleep? Try this! E108

In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our rest. Today we’re introducing a new approach—a meditation technique—to calm racing thoughts and pave the way for a peaceful slumber. Join us as we explore energy cords, quantum entanglement, and their impact on sleep. Discover how disentangling your mind can promote a restful night.

In this episode you’ll learn:

• Typical Racing thoughts that stop you from sleeping
• Cord Cutting Technique
• Quantum Entanglement Theory

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

I mention the Fall Asleep Meditation: 30-Minute Version or 60-Minute Version

Listen next to:

E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)

E01 - Stop the worries at night and sleep better!

E78 - Breaking the Habit of Procrastination

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• FREE Meditation to help you fall asleep quicker: Fall Asleep Meditation

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