Latest Episodes
6
3 reasons why your mindfulness tool might not work E6
Have you tried out mindfulness and well-being tools and techniques? Like meditation or journaling? And have you asked yourself why none of the practises...
5
More happiness with this simple but mighty step E5
In this episode, you will discover the powerful but overlooked way to bring more happiness into your life. Most people are not aware of...
4
Do less and achieve more E4
In the past, I ignored these kinds of inspirational phrases: Do less and achieve more. I thought they were BS. But I started experiencing...
3
Get sh!t done while meditating E3
I am pretty sure you all have heard someone say before how powerful meditation is and yes, I am going to say it, too:...
2
Why you should go away for a week by yourself E2
One year ago I went away for a week just by myself and it was one of the most important things that I have...
1
Stop the worries at night and sleep better! E1
We will investigate why we lie awake at night worrying and thinking about the same scenarios – again and again. I am going to...