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In this episode, I want to talk about our habits of worrying. In my opinion, worrying has become a normal state of being these days – but in reality, it’s overused big time, quite often useless and actually makes us sick.
In this episode you’ll learn:
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
“5 Second Rule” by Mel Robbins
The mentioned meditation is now part of the Purposefully Meditating course
Listen next to:
E73 - HeartMath: Transform your stress into resilience
E72 - What are the emotions of stress?
E15 - Relativity Theory on Stress!
More Energy Resources:
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