Why worrying impacts your health E12

In this episode, I want to talk about our habits of worrying. In my opinion, worrying has become a normal state of being these days – but in reality, it’s overused big time, quite often useless and actually makes us sick. 

In this episode you’ll learn:

• Worrying has become a normal state of being - but it shouldn't be like that
• Each time you create a stress response inside of your body you are harming yourself
• Tips and resources on how to stop worrying

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

“5 Second Rule” by Mel Robbins

The mentioned meditation is now part of the Purposefully Meditating course

Listen next to:

E73 - HeartMath: Transform your stress into resilience

E72 - What are the emotions of stress?

E15 - Relativity Theory on Stress!

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• FREE 4-Part Video Training: Mind Your Energy

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