Latest Episodes
16
You deserve to come first in your life! E16
I want to check in with you if you are already a champion in putting yourself first in your life! If you are, feel...
15
Relativity Theory on Stress! E15
In this episode, we are discovering how our stress situations are relative. What is stressing you out big time, might be not a big...
14
My Meditation Journey so far E14
Meditation has been the most powerful practice in my life. I can truly say that meditation has helped me change my life for the...
13
Your message to the Universe (AKA Goal-Setting) E13
Our topic today is about goal setting and what we can do to improve it, so we reach our goals quicker and better. You...
12
Why worrying impacts your health E12
In this episode, I want to talk about our habits of worrying. In my opinion, worrying has become a normal state of being these...
11
5 Lessons on Self-Love E11
In this episode, I want you to discover about self-love and self-worth. Self-love is a phrase that is more and more used these days....