My Meditation Journey so far E14

Meditation has been the most powerful practice in my life. I can truly say that meditation has helped me change my life for the better but in a way that I could not have imagined before. Until you experience the benefits of meditation in your day-to-day life, it’s unimaginable.

And please don’t think that I am meditating each day for hours and hours or can sit for an hour at a time in a cross-legged position. The cool thing is that isn’t at all necessary to benefit from meditation. Meditation can be something different for everyone – and it can have the same amazing impact on your life.

In this episode you’ll learn:

• What are meditations with a purpose?
• Why I am deeply grateful for my meditation journey
• Meditate to get similarly awesome results

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The books Karma and Inner Engineering by Sadhguru

The mentioned meditation packages are now part of the Purposefully Meditating course

Listen next to:

E34 - Why should I try to meditate?

E63 - 30 Days of Dr Joe Dispenza's Walking Meditations

E81 - How To Meditate: 5 Easy Tips for Beginners

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• GET the Purposefully Meditating course to start meditating today

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