Why you should go away for a week by yourself E2

One year ago I went away for a week just by myself and it was one of the most important things that I have ever done for myself. I will share with you why I did it, what happened and why I advise you to do the same.

In your life, you are the most important person and that´s how you should treat yourself.

In this episode you’ll learn:

• Why I went away for a week by myself and how it helped me
• What it means to be with yourself and how it benefits you
• You have a responsibility to yourself to feel good and to be mentally and physically healthy. 

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Book by Dr Joe Dispenza - Breaking the Habit of Being Yourself

Listen next to:

Why I love solo travelling (and you will, too) E96

How To Meditate: 5 Easy Tips for Beginners  E81

Why should I try to meditate? E34

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• LEARN how to meditate with the Purposefully Meditating course

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