How To Meditate: 5 Easy Tips for Beginners E81

Meditation is becoming bigger and bigger and still, most people have never tried it or just dabbled in it. If you are one of those and don’t really know where to start or if you are doing it right, this episode is for you! 

I will give you 5 easy tips that cover everything you need to know to start meditating. Let’s get started!

In this episode you’ll learn:

• Meditation is hugely powerful and transformative but with everything we do for the first time, it can feel clunky and hard at the beginning.
• There are a lot of misconceptions out there about what should happen when we meditate
• Your future self will thank you that you started today. So let’s get the 5 Easy Tips!

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

My free meditations are available to you on YouTube: Guided Meditation Playlist

Listen next to:

E97 - Searching for a Morning / Evening Routine? Look no further!

E34 - Why should I try to meditate?

E14 - My Meditation Journey so far

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• SIGN UP for the Purposefully Meditating course to get all the information you would want to start meditating

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DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!