Why should I try to meditate? E34

My mum told me recently that she was not really aware of all the benefits that meditating regularly can have until she read more about it. And I thought maybe that is how others are feeling, too. 

That’s why I created this episode all about the good stuff that meditating will give you once you start.

In this episode you’ll learn:

• What really helped me a lot is to learn more about meditation in itself. The science of it all.
• Meditating helps you to get to know yourself better which is important and necessary for self-love.
• The more you feel grateful the more you receive in your life that you feel grateful for. Again another benefit of meditating that I think is unbeatable.

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

I mentioned this episode E31 - You Can Feel Love on Demand

Listen next to:

E63 - 30 Days of Dr Joe Dispenza's Walking Meditations

E75 - How to mentally rehearse yourself a new life?

E81 - How To Meditate: 5 Easy Tips for Beginners

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• FREE Loving Heart Meditation: https://lindalange.com/meditation 

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