Stop the worries at night and sleep better! E1

We will investigate why we lie awake at night worrying and thinking about the same scenarios – again and again. 

I am going to introduce you to a way that you can distance yourself from your thoughts that keep you awake and go back to sleep.

In this episode you’ll learn:

• The big realization that helped me overcome this is that my mind is a tool that I can regulate
• How Meditation helped me to separate myself from my busy mind
• How can you develop your observer in the middle of the night

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Video I am not my mind or thoughts

Listen next to:

My Meditation Journey so far E14

Be the observer of your life for true change to happen  E45

The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker) E100

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• FREE Mind Your Energy Training: https://lindalange.com/mye 

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!