How to mentally rehearse yourself a new life? E75

I want to share with you a new perspective on meditation. Well, it’s obviously not new but it might be new to you. And that is the concept of mental rehearsal that you can use to change and transform into a new self or build a new life that you dream of. Stay tuned for how that actually works!

In this episode you’ll learn:

• Athletes use mental rehearsal as part of their regular training
• 1st ingredient for effective mental rehearsal: Emotions
• 2nd ingredient for effective mental rehearsal: Becoming familiar

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Make that huge change in your life by learning HOW TO in the ENERGY ACADEMY 

Listen next to:

E70 - Checking in with my nervous system once per day

E76 - Don’t work harder, work on yourself instead

E83 - 5-Step Method to Solve Your Problems

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• LEARN how to change in the ENERGY ACADEMY Program

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!