Relativity Theory on Stress! E15

In this episode, we are discovering how our stress situations are relative. What is stressing you out big time, might be not a big deal to the next person.

The relativity in this can help us to let go of some of the stress that is making us unwell. So tune in to find out how you can make yourself feel less stressed in your life!

In this episode you’ll learn:

• Understand how stress is created in the first place
• We want to avoid the stress reaction being triggered
• Seeing the relativity in a situation will lower the stress response

For the full show notes, visit raiseyourenergypodcast.com

Listen next to:

E33 - Step out of survival mode and into your life

E65 - Overcoming burnout once and for all

E72 - What are the emotions of stress?

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• Make yourself a Priority in your Life by joining the ENERGY ACADEMY

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