What are the emotions of stress? E72

In this episode, we are going to discover the emotions of stress. Why? When you understand which emotions harm your mental and physical health because you are constantly living in stress and survival – you can actually do something about it. 

How does that sound? Good? Ok, let’s get started.

In this episode you’ll learn:

• 3 different types of stressors in our lives
• What are the emotions of stress and which ones are not?
• How we are stuck in the loop of stressful emotions

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Finally ready to change? Join the ENERGY ACADEMY to turn your outlook on emotions around

Listen next to:

E103 - What causes All-or-Nothing thinking?

E109 - How changing actually looks & feels like

E33 - Step out of survival mode and into your life

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join the ENERGY ACADEMY to move from stress to energy

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