How do you feel about being burned out? E111

The headline and question of this episode is: How do you feel about being burned out? Not, how do you feel about burnout? And I am not asking you how you feel in general while being burned out.

If you have a suspicion or are already sure that you are burned out or have been in the past, then what I share with you today is a fundamental part of your recovery and to leave burnout behind for good. 

So, tune in to discover why your emotions are an integral part of your recovery.

 In this episode you’ll learn:

• What we usually do with negative emotions
• How we harm ourselves and others by not transmuting our emotions
• Apply what you learned into your life with burnout or any other diagnosis 

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

I mention Episode 20: Where do suppressed feelings go? E20

Listen next to:

Not all days are days to PUSH yourself  E107

4 Often-Overlooked Life Areas that Deplete Your Energy E94

Overcoming burnout once and for all E65

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Overcome Burnout Meditation: 15-Minute OR 20-Minute. 

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