Where do suppressed feelings go? E20

Do you think that you suppress negative feelings? Through this episode, you will realize that we all do it in one way or another. That’s what we learned growing up. 

Most of us will not have learned to accept and live with negative feelings. If you want to find out more about how you might suppress your unwanted feelings and why it is harmful to your health, stay tuned.

In this episode you’ll learn:

• 6 ways we humans “deal” with negative emotions
• Why it is unhealthy to suppress your emotions
• How animals deal with unwanted emotions or experiences

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

E05 - More happiness with this simple but mighty step

Listen next to:

E31 - You can feel Love On Demand

E72 - What are the emotions of stress?

E78 - Breaking the Habit of Procrastination

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• TAKE the Purposefully Meditating course to get in contact with all your emotions

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!