Checking in with my nervous system once per day E70

In this episode, I am sharing the importance of having a balanced nervous system. And how you can get messages from the nervous system to tell you if it is balanced or not. 

If you feel often exhausted or low in energy, if you have a stressful life, then this is the episode for you.

In this episode you’ll learn:

• Why is the nervous system so important?
• So why would our nervous system even be out of balance or weak?
• My daily HRV scores help me be stronger and healthier

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The *SORCE App to take your daily HRV score

*The SORCE App is sadly not available anymore for direct end-users.

Listen next to:

E74 - Stop the Push, Push, Push way of living and create balance

E107 - Not all days are PUSH days

E64 - Connect with your inner SORCE with Jessica Corbin

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to learn how to have a balanced nervous system: ENERGY ACADEMY

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DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!