How do I stop myself from being triggered? E66

In this episode, we talk about being triggered by other people or situations. I have been asked this question a few times recently about how to stop being emotionally triggered all the time. 

We will first take a step back and see what being triggered actually means, and why it happens. And you will find out the first and most important step on how to stop being triggered.

In this episode you’ll learn:

• What happens when we are triggered
• How a trigger connects you with a memory from the past
• Removing yourself from the trigger situation does not solve the problem

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Join the ENERGY ACADEMY to finally learn how to make true changes in your life. This is the follow-up program to the one I mentioned in the episode.

Listen next to:

E102 - Feeling stuck? Find out why and how to get unstuck!

E98 - 5 Ways to Restart a Day Gone Wrong

E86 - People Pleasing stops you from being your True Self

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• The ENERGY ACADEMY to learn how to change based on Neuroscience, Biology & Behavioural Sciences

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