The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker) E100

Through my podcast, I help you to bring more energy back into your life. The best way for us to recharge is by sleeping well and enough. I started the podcast 2 years ago with an episode about Sleep – and today at Episode 100, I will pick up the topic again and share with you what I learned and implemented myself to sleep better.

In this episode you’ll learn:

• Learn how to self-regulate yourself to sleep
• Brain Wave Patterns that keep us from falling asleep
• The 4 Steps to Fall Asleep and Stay Asleep

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Sleep Meditation: 30-Minute Version or 1-hour Version

Listen next to:

E108 - Racing thoughts stop you from falling asleep? Try this!

E01 - Stop the worries at night and sleep better!

E74 - Stop the Push, Push, Push way of living and create balance

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• USE this free meditation to fall asleep better: Sleep Meditation

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!