High Performance without giving up Booze or Chocolate with Tim Goodman E8

I speak with Tim Goodman, a certified nutritionist who does things a bit differently.

He doesn’t believe in restrictive diets which aren’t sustainable. He believes in cultivating healthier eating habits through making some very specific changes in your lifestyle.

We discuss how Tim views working out, weight loss and weight gain for better performance and raised energy. 

Tim shares valuable insights into simple changes you can make right away that could make a big difference in your energy levels and in turn, to the way you look and feel. 

In this episode you’ll learn:

• Water-intake and good-quality breakfast

• Why is it so difficult to make these changes?

• The importance of eating enough and activity

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Food Flexibility Facebook

Food Flexibility Website

Food Flexibility Instagram

Listen next to:

E36 - Declutter your life for success

E50 - The stories we tell ourselves about time

E74 - Stop the Push, Push, Push way of living and create balance

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Feel fully ENERGIZED at the end of your day without working harder and longer. Make the right changes to raise your energy levels to new heights, Inside Energy Academy. 

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