Stuck in Change? Proven Strategies to Move Forward and Reclaim Your Energy E180

Welcome to today’s episode, where we’re diving into the Change Curve—a powerful tool to understand and navigate the emotional rollercoaster that comes with change. Whether it’s at work, like a new system or restructuring, or in your personal life, change can feel overwhelming and exhausting.

In this episode, I’ll walk you through each stage of the change curve, from Shock to Integration, and share practical tips to help you move through them more efficiently. You’ll learn how to protect your energy, avoid getting stuck, and embrace change with greater ease. Let’s make change less draining and more empowering—let’s get started!

In this episode, you’ll learn:

• Mastering the Change Curve: Navigate Change with Less Stress
• Applying the Change Curve to Life: Recognizing and Overcoming Stuck Points
• The Stages of the Change Curve and How to Navigate Them

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Find episodes, meditation and subliminals to help you through change: Linda’s YouTube Channel

Learn the change process from A to Z s: https://lindalange.com/energyacademy 

Listen next to:

E174 - Activate Your Personal Power: Becoming the Version of You Who Has It All

E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You

E168 - Tuning Out the Noise: How to Find Peace in the Present Moment

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

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