Latest Episodes
109
![Episode Cover](https://episodes.castos.com/60f421d4a78d41-09590319/images/RaiseYourEnergy-4.jpg)
How changing actually looks & feels like E109
In this episode, I am talking to you about a very important topic that you might have never thought about: How does change look...
108
![Episode Cover](https://episodes.castos.com/60f421d4a78d41-09590319/images/RaiseYourEnergy-4.jpg)
Racing thoughts stop you from falling asleep? Try this! E108
In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our...
107
![Episode Cover](https://episodes.castos.com/60f421d4a78d41-09590319/images/RaiseYourEnergy-4.jpg)
Not all days are days to PUSH yourself E107
In this episode, I share with you a huge lesson learned in my lifetime. And a huge change I made in my life and...
106
![Episode Cover](https://episodes.castos.com/60f421d4a78d41-09590319/images/RaiseYourEnergy-4.jpg)
A profound perspective on inner child work E106
I am so excited to share a perspective with you today that will help you on your journey with your inner child. If you...
105
![Episode Cover](https://episodes.castos.com/60f421d4a78d41-09590319/images/RaiseYourEnergy-4.jpg)
Walking Meditation for Beginners - What, Why and How E105
Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is...
104
![Episode Cover](https://episodes.castos.com/60f421d4a78d41-09590319/images/RaiseYourEnergy-4.jpg)
The balance of being grateful & still wanting more E104
A good question to ask yourself is: Do I have the right balance between being grateful for what I have and still striving for...