Understanding Anxiety and Breaking Free E181

Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked.

Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started!

In this episode, you’ll learn:

• Why You Can’t Ignore Anxiety Anymore
• How Anxiety is Created—and Can Be Undone
• Everyday Anxiety Triggers and How to Break Free

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Spend more time in the present moment with my free 4 Video Lesson training: https://lindalange.com/mye 

Listen next to:

E171 - Triggered? Here’s Proof It’s All Working Out for You

E169 - Build A Life You Don’t Need A Vacation From

E164 - No One Is Coming To Save You (and why that’s liberating)

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

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