Latest Episodes
184
Food and Mood: How What You Eat Shapes Your Emotions E184
Today, we’re diving into a topic that caught me by surprise—because, honestly, I never really thought about this connection before. As you know, I...
183
Can’t Control Your Emotions? Fix Your REM Sleep First! E183
Today, we’re tackling a topic that affects all of us—emotional balance. Have you ever felt moody, irritable, or just out of sync with yourself?...
182
True vs. False Growth Mindset: Are You Really Growing? E182
Have you ever wondered if you’re truly embracing a growth mindset—or just telling yourself you are? It’s easy to say you love challenges and...
181
Understanding Anxiety and Breaking Free E181
Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like...
180
Stuck in Change? Proven Strategies to Move Forward and Reclaim Your Energy E180
Welcome to today’s episode, where we’re diving into the Change Curve—a powerful tool to understand and navigate the emotional rollercoaster that comes with change....
179
Unlock the Flow: The 3 Hidden Keys to Manifesting Your Desires E179
Welcome to another episode of the Raise Your Energy Podcast! Have you ever felt like your dreams and desires are always just out of...