3 Practices how to protect your energy while still being kind E55

Do you know the dilemma that you want to protect your energy levels from others but still want to be a kind and helpful person? And you might think that if you protect your energy more then you are not such a good friend, partner, colleague or parent. 

I will give you 3 ways today how you can get better at protecting your energy levels and still be the kind person that you are today.

In this episode you’ll learn:

• Don’t think that managing your energy levels makes you self-centred and egoistic. 
• 3 Practices how to protect your energy while still being kind
• What if you redirect all of this energy to begin to learn how to love yourself instead? Just imagine how much better you would feel.

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Sign up for the Mind Your Energy training

The book Karma by Sadghuru

Listen next to:

E17 - Protect your energy from other people’s low vibes!

E73 - HeartMath: Transform your stress into resilience

E80 - Unblock the abundant energy flow inside of you

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• FREE Mind Your Energy training to protect your energy better

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